Ease the Stress
As the lockdown continues, I find myself moving through a whole range of emotions and feelings on a daily basis. Anxiety, sadness, relief, worry, joy, appreciation, disappointment, to name but a few. Dealing with them is not always easy and I often wonder how others are coping, especially those less fortunate than myself. Stress is …
The Benefits of Exercise
The word exercise, for most adults, conjures up images of working out in the gym, running on a treadmill, lifting weights, cycling or running on the open road. But for kids, exercise means playing and being physically active. Kids exercise when they have gym class at school, during breaks, at dance class or soccer practice, …
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