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As the lockdown continues, I find myself moving through a whole range of emotions and feelings on a daily basis. Anxiety, sadness, relief, worry, joy, appreciation, disappointment, to name but a few. Dealing with them is not always easy and I often wonder how others are coping, especially those less fortunate than myself.<\/p>\n
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Stress is a killer and South Africa is the second most stressed country in the world, according to a 2013 Bloomberg survey. Our bodies are designed to cope with a certain amount of stress and it could even help us to break out of our comfort zone and achieve our goals. Constant exposure to high levels of stress on the other hand, can lead to physical symptoms such as headaches, chest pain, sleeping disorders and stomach issues. Which is why it needs to be brought under control.<\/p>\n
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Credit: TFGCLUBMAGAZINE.CO.ZA<\/p>\n","protected":false},"excerpt":{"rendered":"
As the lockdown continues, I find myself moving through a whole range of emotions and feelings on a daily basis. Anxiety, sadness, relief, worry, joy, appreciation, disappointment, to name but a few. Dealing with them is not always easy and I often wonder how others are coping, especially those less fortunate than myself. Stress is …<\/p>\n","protected":false},"author":1,"featured_media":1094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lockdown"],"yoast_head":"\n